If you ever get hunger pangs, you can grab a handful of pumpkin seeds and munch on it. Even if you eat a small amount of these seeds, you will feel full. Pumpkin seeds come with a considerable quantity of magnesium, zinc, and healthy fats. This is why pumpkin seeds have been linked with many health benefits.The health benefits of pumpkin seeds include better heart health, prostate health, and protection from some tupes of cancers. The best part about these seeds is that you can incorporate these in your ddiet without any problem. Let us check out some of the health benefits of pumkin seeds here today.
Loaded with valuable nutrients
You can buy the pumpkin seeds from the market so that you can get them in the shell-free state. Inside the shell, these seeds are oval and flat. Around 28 grams of shell-free pumkin seeds contain at least 151 calories. The nutrition that you can find in these seeds are:
- Fiber – 1.7 grams
- Carbs – 5 grams
- Protein – 7 grams
- Fat – 13 grams (6 of which are omega-6s)
- Vitamin K – 18% of the RDI
- Phosphorus – 33% of the RDI
- Manganese – 42% of the RDI
- Magnesium – 37% of the RDI
- Iron – 23% of the RDI
- Zinc – 14% of the RDI
- Copper – 19% of the RDI
Apatr from these, pumpkin seeds also contain many antioxidants and a good amount of potassium, polyunsaturated fatty acids, vitamin B2 (riboflavin) and folate.
High in antioxidants
Pumpkin seeds come with antioxidants such as Vitamin E and carotenoids. Antioxidants help on lessening inflammation and protect the cells from free radicals that are cosnidered to be harmful. This is you should consume foods that are rick in antioxidants which protect you from several ailments. Pumpkins are filled with anti-oxidants; therefore, leave positive effects on health.
Associated with lesser risk of some cancers
As per some reports, if you add pumpkin seeds to your diet, you chances of breast, stomach, lung, prostate and colon cancers are lesser. Women, who consume pumpkin seeds regulalry, have lesser risk of breats cancer after menopause. Some studies suggest that it is the lignans in pumpkin sees that play a vital role in the prevention of breast cancer. While other studies suggest that pumpkin seeds have a supplement that have the potential to make the growth of prostate cancer cells slower.
High in magnesium
Pumpkin seeds are rich in magnesium. It is mineral that is not found in several Western diets. Believing the reports, in the United States, at least 79% of the adult population have insufficient amount of magnesium in their diet. Magnesium is a very important mineral for the body as it is required for over 600 chemical reactions in the body. Magnesium is needed for controlling the blood pressure in the body, lessening risk of cardiac arrest, forming and even maintaining healthy and strong bones, and regulating the blood sugar level.
Improves heart health
The magnesium, fatty acids, zinc, and antioxidants in pumpkin seeds help in maintain a healthy heart. Consuming these seeds will also help in controlling the cholesterol levels.
Aprt from these, there are several benefits of adding pumpkin seeds to your diet. In the evening when you feel like indulging in some kind of snacks, you can eat ssome pumpkin seeds and satiate your hunger. Along with a filled stomach, you will be able to keep your health in the best condition. You may not see the effects of pumkin seeds instantly in your body but consuming it for at least a week or so, you will understand the difference.