7 dental health tips from the Wimbledon dentist 

The standards of dental health have remained the same through the 2020s, as we have come to accept that a healthy set of teeth must be shiny and bright. While this is true for the most part, it doesn’t mean someone with seemingly white teeth enjoys perfect dental health, or if someone has yellow stains, their teeth are rotten. 

So dental health isn’t just about keeping your teeth white and clean. It would be best to keep that in mind when dealing with dental care routines. A white set of teeth definitely looks good, but It doesn’t mean you should start chewing on candies and chocolate.

Keep your smile bright but also healthy. They’re not always the same.

1. Book routine teeth whitening sessions with your dentist

Brushing your teeth with whitening toothpaste is only going to get you so far. You will have to seek professional teeth whitening treatment to achieve that perfect pearly smile at a certain point. If you have trouble with specific stains on your teeth or just want to get overall whiter teeth, regular whitening sessions once a year are recommended.

While the session will turn your teeth a few shades whiter, they will not add some sort of protective layer. So if you want to keep the new shade of snow-white, you should up your dental hygiene game. If you play your cards rights, your teeth may stay the same for up to three years.

2. Learn new oral hygiene practices from your dentist

At the end of the day, you’re the only person really responsible for your dental health. But if you have trouble with conventional methods, or they just don’t do the trick for you, it’s time to learn some insider secrets and receive personalized dental health advice from your provider. You never know; you may be suffering from a specific bacterial infection that has an adverse effect on your gums or mouth. While brushing your teeth will combat plaque, it will not help with persistent bacteria. Your doctor may give you advice on certain routines that could prevent the growth of such bacteria or help you determine where the source of infection is. 

3. Regularly change your toothbrush, and toothpaste

Some people are more prone to develop certain strains of bacteria, as we previously discussed. This bacterium could cultivate on your toothbrush over the course of a few months, so we recommend you change your toothbrush at least every four months. Furthermore, bacteria can develop immunity to certain chemicals used in your current toothpaste model. To prevent bacterial tolerance, you should change your toothbrush to one with a different chemical mixture, if you notice any persistent stains that aren’t removed after brushing. Another reason to change your toothbrush often is the physical exhaustion of the plastic, as it loses its integrity with exposure to water and toothpaste.

4. Say goodbye to sugary snacks if you can

The euphoric effects of sugar consumption are addictive, which have created one of the worst diet trends in our society. Unfortunately, the increase in sugar consumption directly correlates to teeth cavities and other dental health issues. It’s not just sucrose, as other forms of simple carbs leave a mark on your teeth. They attach to any existing cavities and feed the infection, helping the bacteria essentially excavate your teeth. 

It’s better to switch to healthier snacks for both your physical health and fitness and keep a healthy smile. Low-fructose fruits, yogurts, and vegetables are as healthy as it gets. They won’t stick to your teeth; in fact, some like apples actually remove plaque. In addition, fibers and antibiotics can have a positive impact on fighting infections in your teeth or gums.

5. Let go of habits that damage your dental health

Among the top worst habits for your teeth, the usual suspect is smoking. We all have read and heard so much from professionals on how smoking can have many adverse effects on not just the teeth but also gums and your overall health. In addition, certain other habits can wreak havoc on your teeth, like chewing sugary gums too often, biting your nails, and gnashing your teeth. They cause irreversible physical damage to the enamel and introduce more invasive bacteria to your gums.

6. Rinse your teeth every few hours, or just drink water

Drinking water regularly is a habit everyone should keep. Dehydration is one of the leading causes of gum infections and a series of other health issues seemingly unrelated to dental health. But it’s important to remember that our overall health and even mental health have a tangible impact on our teeth. If you’ve been stressed out lately, the buildup of acid in your mouth can damage your teeth. That’s why you should drink water regularly if you have a busy lifestyle and rinse your mouth every few hours. Another benefit to drinking water is that compared to other beverages, it contains no sugars or chemicals, so it won’t harm your teeth unless you drink water that is too cold or too hot.

7. Remember to have a professional dental examination

We all know so much about dental care, or at least we think we do. But a professional examination isn’t based on hear-say and online reads. SW19 Confidential dental care experts have both academic and work experience unparalleled by any other in London. With the help of their extensive experience, they can handle any issues your teeth might have now and even predict whether your lifestyle will cause any long-term problems for your teeth. In addition, they can help clean inaccessible areas in your mouth.